Do you feel a deeper level of angst? Maybe a low hum of anxiety just under the surface? Do you find it unsettling that, as humans, we seem to be more divided than ever? I can say "yes" to all of these questions and this is what I hear daily as a therapist. So, in this episode, I want to share what the world needs now—self-compassion, soothing, grounding, and kindness—just to name a few, and I'll share some practical ways we can give these things to ourselves and others.
Angst - what is it and how does it feel in our bodies? I bet you can relate to my description and experience!
How can we notice our angst and give ourselves the soothing and compassion that we need? I will share my 4 A's that you can start using right now and at any time to help yourself feel more grounded and peaceful when you feel "stirred up." And it only takes a few moments!
As we are able to give ourselves compassion and grace, we can then extend them to others. We can be part of the solution and give from a place of overflow what the world needs now.