Julie Feldman, Registered Dietician Nutritionist (and my amazing daughter), joins me to discuss Value-Driven Nutrition. Tune in and learn to feel great about your food choices, love the body you're in, and empower your family to do the same!
What is Value-Driven Nutrition? By identifying 5 values we want to live by, we can learn to feel confident about our food choices in every situation. Julie tells us how!
How can we model healthy attitudes about food, feelings, and body image for our kids?
What does a nutrition expert think about snacks? (Spoiler alert: she loves them! Yay!)
How can the simple discipline of eating on a schedule soothe fears of scarcity, feelings of deprivation, and help us maintain our energy level and focus?
We talked about all of this and more, so tune in!
You can learn more about Julie on her website thrivenutritioncounseling.com and connect with her on Instagram @dietitianjuliefeldman
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